At The Ranch, we hope you are still as motivated in your fitness routine as you were at the start of the year. If not, get out of the rut. Change up your program with something totally different. It usually takes some time to see change with a new program, but once the change occurs physically, the mind is stimulated and invigorated. You could try one of our new group exercise classes such as Tabata. Tabata is an interval training type class that will challenge your anaerobic capacity pushing your fitness levels to new heights.
If classes are not your style, make an appointment for a refresher orientation with one of our personal trainers. They will be more than happy to give you ideas on overall program design or just a few tips. Take advantage of our introductory personal training package (three half hour sessions) for $75 for new personal training members.
Sometimes we gain motivation by working out with a partner. Partners keep each other accountable and committed. The Ranch can help if you need a friend to make the workout commitment a little easier. Through the month of April, refer a friend who becomes a member and The Ranch will give you and a friend a FREE month. Ask Membership Manager Jim Martin for more details.
The Ranch recently developed and launched a new comprehensive, personal wellness educational program called The Wellness Academy. Participants in The Wellness Academy learn about the multiple dimensions of wellness (fitness, nutrition, stress management, etc.). They are further empowered to achieve fitness goals with fitness education, hands-on training and practical lifestyle management. If this sounds like something that can help you in your quest for wellness, stop by the Front Desk or visit our website for more information.
The winter months can be hard on your skin. Now is the perfect time to exfoliate and hydrate, saying goodbye to your dry, itchy skin. I recommend our Sugar Scrub Body Buff and a 60 minute Classic European Facial to revitalize how you look and feel. Enjoy these services in our world class spa where you will receive impeccable service. Combine these two services on the same visit and save.
Details below.
Thinking ahead toward special occasions….the week of April 22-26 is Administrative Professionals Week. Don’t forget to purchase a gift card for your secretary or administrative assistant. For all they do, it’s time to give them more than a 15 minute break. We’re here to help!
With Mother’s Day right around the corner, purchase a gift card and let Mom choose how she wants to be pampered.
The Ranch team looks forward to seeing you soon!
Dave Gibas, Facility Director
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