Whew….here we are at the end of another year. It is an exciting time for The Ranch
as the expansion is under way. Once the expansion is complete, sometime after the New Year, we will increase the number of available fitness classes, offering new and exciting programming as well. Stay tuned for updates as we near completion of
this project.

The end of the year can by a chaotic time with lots of things to do, people to see and places to go. As difficult as it may seem to fit everything in, don’t forget to take care
of YOU! With all of the holidays and festivities it’s easy to overeat and place your personal workout routine at the bottom of the priority list. If you make time for yourself during this rushed and hectic time, it will be that much easier to be ahead to the curve going into the New Year, rather than behind. Consistency is the primary key to all goals related to health and fitness. Commit to your program as much as you can. If you can exercise just once a week, you will have more strength and energy to keep up with the season and go into 2014 with confidence. Have a plan and a goal. You can
do it!

Looking for something special or that perfect stocking stuffer for the holiday season? The answer is a gift card for The Ranch Fitness Center & Spa! With our gift card “bonus with purchase” offer, you receive even more value for your thoughtful gift. Check with the Front Desk Staff or see below for more details. In addition, our retail area may hold that special little something that you just can’t find anywhere else.

Enjoy the cooler Fall weather, the upcoming holidays, and a healthy lifestyle supported by your friends here at The Ranch.

The Ranch team looks forward to seeing you soon!     

Dave Gibas, Facility Director

November and
December specials*

• Receive a FREE lip and eyebrow wax
with a 60-minute facial

• Try our wonderful 50-minute
Signature Organic Massage
for only $70 (regularly $85)

• 50% off any wet cut or cut & style
(new hair customers only)

Offer expires 12/31/13.

Fitness Program Expansion

We are very excited about the new fitness opportunities that will accompany The Ranch Fitness Center and Spa’s expansion. The expansion will include two new group fitness rooms: a functional training room and a mind-body studio. Here’s a glimpse at some of the new workouts and wellness programs coming your way.

The functional training room will be well equipped with kettle bells, free weights, speed ropes, a heavy rope and BOSU balance trainers, all of which will provide new challenges for resistance and interval training. This room will expand options for athletic conditioning, small group training and new classes. An exciting new feature of the functional training room is the addition of suspension training. Suspension training is a simple ‘dumbbell free’ workout that uses straps attached to an overhead point which incorporates your own body weight as the resistance. With suspension training, every exercise becomes a total body challenge! It blasts the core and other stabilizing muscles in addition to the prime moves.

Our new mind-body studio will provide the perfect environment for an enriched wellness experience. Mind-body classes have become increasingly popular and important in the wake of busy, hectic lifestyles. This new studio welcomes all to engage in programming that unites body and mind, releasing stress and restoring energy. We will be expanding the scope of our Tai Chi and Yoga classes, as well as adding new classes such as Yoga Nidra (meditative Yoga) and Pilates.

Click here for the latest fitness schedule.

Holiday Schedule

• Day before Thanksgiving – Open 5:30 am to 5 pm
(morning fitness classes)

• Thanksgiving Day – Closed

• Christmas Eve* – Open 7 am to 2 pm

• Christmas – Closed

• New Year’s Eve* – Open 7 am to 2 pm

•New Year’s Day – Closed

*No fitness classes

• Ranch Open House
January (date TBA)

• Health & Wellness Expo
January 11th at 10 am - 2 pm
Circle Square Cultural Center

• Line Dancing (FREE!)
January 11th at 1:30 pm - 2:30 pm
The Town Square at Circle Square Commons