The Ranch Review - eNewsletter
September/October 2017

                  

 

By Rus Adams

It’s October, the holidays are just around the corner bringing all the joy and opportunity, that come along with it.  Now is the time to start getting ready for that extra activity and eating that typically accompanies the holidays.
The Ranch has so many ways to get you prepared, The Ranch Spa can provide relaxation through a massage, facial, or body treatment, the Ranch Salon is ready to give you the prefect hairstyle or nails for the holiday season, and the Ranch fitness programs will help prepare you for the fast paced days ahead. 

Our Functional Integrated Training sessions, FIT sessions, are a great way to introduce yourself to working with a personal trainer.  FIT training assists with goal setting, accountability, and motivation.  FIT sessions are capped at a specific number of participants, with no more than 6 – 10 members.   

The FIT small group format provides interaction with Personal Trainers and like-minded members to keep you motivated and create Team support. There are a variety of FIT sessions to choose from, ranging from beginner to intense.  The current class schedule includes; TRX take off, TRX Turbo, TRX Healthy Joints, High Intensity Interval Training through HIIT wave & X-Camp, and inspired work outs through Power Barre and Sole Strength. I tried them all and each FIT program provides a different challenge, benefits, and rewards.  The one thing they all have in common is they are fun and when a workout can be FUN what more can you ask for, so treat yourself to the Ranch this month have some fun, relax, and get a jump on the holidays with renewed energy. 

Please check out our website TheRanchFitnessSpa.com for more detailed FIT class descriptions, membership details, and a full listing of all we have to offer.        

 

                  

 

     

Life is Not Perfect, But Your Nails Can Be.


                  



Free F.I.T. Programs (Functional Integrated Training)

  • Sole Strength Monday October 2nd 10:00am

Bare your ‘soles’ for an energizing barefoot workout! Shoes can inhibit the use of many muscles and joints in the feet. By freeing your feet you will discover new ways to awaken energy and balance in your body. This workout is carefully crafted to provide a significant strength and cardio challenge. Liberate your ‘soles’ and your spirit and allow your body to move as nature intended.

  • Free Personal Training Wednesday October 4th

Sign up for 15 minutes of Free training in our F.I.T. studio!
On Wednesday October 4th The Ranch Personal Training Team will be available from 8am - 7pm in the F.I.T. Studio to introduce or guide you with TRX, Rowing, Kettlebells, Battle-rope and more. This is your chance to learn something new, perfect form and technique or take your workouts to the next level! Sign up for your free 15 minute slot on the board outside the F.I.T. Studio.

  • HIIT Wave Friday October 6th 10:00am

Catch the ‘Wave’ and experience interval training at its best! This circuit style workout incorporates WaterRower machines to provide an extreme HIIT challenge (high intensity interval training). Rowing, along with muscle building and fat torching circuit stations will get you results and fast.

 

                

  • Free FIT classes
    Sole Strength 10-2-17 at 10am 
    15 Minutes of personal training 10-4-17 8 am to 7 pm
    HIIT Wave Friday 10-6-17 at 10 am


    Special F.I.T. Session Package- 6 for $36.
    Purchase up to two packages per member for yourself or a friend!
    Offer expires 10/31/2017

Click here for a complete listing of all the classes and descriptions

 

                

Kathleen Bushey, Hair Stylist at The Ranch Fitness Center & Spa.Kelly Braley

Kelly Braley has been a big part of The Ranch Fitness Center & Spa team since she started in August of 2012.  It’s my pleasure to announce that she will be moving to the Arbor Club as of November 1.  Kelly’s done a great job in her roles as Ranch Supervisor and as a Personal Trainer, leaving big shoes to fill. Please take the time to congratulate Kelly on this new opportunity. 


 

Rus Adams, Facility Director
Jim Martin, Membership & Events Manager
Cammy Dennis, Director of Fitness Programming

352.861.8180
8385 SW 80th Street • Ocala, FL 34481
www.TheRanchFitnessSpa.com



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