The Ranch Review - eNewsletter
November/December 2017

                  

 

By Rus Adams

New Personal Trainer
Doug Oxley

Kathleen Bushey, Hair Stylist at The Ranch Fitness Center & Spa.



The Ranch would like to extend a warm welcome to Doug Oxley our newest certified personal trainer. Doug has been described by many of his clients as a “fitness therapist” due to his unique blend of skills and techniques. Doug is a licensed neuromuscular therapist as well as a certified personal trainer. He believes that his success as a trainer stems from his passion for helping to improve the health and quality of life of his clients.


Doug brings many years of experience to his position at The Ranch Fitness Center & Spa. He specializes in pressure point and range of motion techniques to manipulate soft tissues into an appropriate tonal state. These techniques influence muscle and connective tissue to either soften, tighten, strengthen or lengthen. This training process helps to bring the body back into a state of balance, profoundly improving posture, balance and motor function.

Doug’s formula is beneficial for clients with corrective needs as well as those seeking to maximize their fitness potential. Doug prides himself in helping his clients with weight loss, muscle gain, pain management, postural correction and improved flexibility. He has seen many of his clients go from “pain to performance.” In addition to his neuromuscular therapy and personal training, Doug is highly credentialed with specialized training in corrective exercises, senior fitness, performance enhancement and weight loss. Feel free to stop by or call The Ranch Fitness Center & Spa to chat with Doug about your fitness goals. We are very fortunate to have Doug on the fitness team!

      

 

                  

 

     

Relax.Refresh.Recharge


                  

Complete Your Best or First 5K

                

  • Qi in Depth:  How to cultivate you body’s own healing Energies

    Saturday November 4th, 2017      9:00 am Ranch Studio

    Complete your First or Best 5K 

    A comprehensive 10 week program that will give you the tools and training to complete your first 5K or achieve your personal best 5K Race

    The program run 10 weeks starting November 9th, meeting every Thursday evening at The Ranch until the 5K race Saturday January 15, 2017

    Power off the Pounds 

    Shed those extra Thanksgiving  pounds in this low impact, high powered aerobics Class!

    Friday November 24, 2017           9:00 am Ranch Studio

Click here for a complete listing of all the classes and descriptions

 

                

Kathleen Bushey, Hair Stylist at The Ranch Fitness Center & Spa.Doug Oxley

The Ranch would like to extend a warm welcome to Doug Oxley our newest certified personal trainer. Doug has been described by many of his clients as a “fitness therapist” due to his unique blend of skills and techniques. Doug is a licensed neuromuscular therapist as well as a certified personal trainer. He believes that his success as a trainer stems from his passion for helping to improve the health and quality of life of his clients.
Doug brings many years of experience to his position at The Ranch Fitness Center & Spa. He specializes in pressure point and range of motion techniques to manipulate soft tissues into an appropriate tonal state. These techniques influence muscle and connective tissue to either soften, tighten, strengthen or lengthen. This training process helps to bring the body back into a state of balance, profoundly improving posture, balance and motor function. Doug’s formula is beneficial for clients with corrective needs as well as those seeking to maximize their fitness potential. Doug prides himself in helping his clients with weight loss, muscle gain, pain management, postural correction and improved flexibility. He has seen many of his clients go from “pain to performance.” In addition to his neuromuscular therapy and personal training, Doug is highly credentialed with specialized training in corrective exercises, senior fitness, performance enhancement and weight loss. Feel free to stop by or call The Ranch Fitness Center & Spa to chat with Doug about your fitness goals. We are very fortunate to have Doug on the fitness team!


 

Rus Adams, Facility Director
Jim Martin, Membership & Events Manager
Cammy Dennis, Director of Fitness Programming

352.861.8180
8385 SW 80th Street • Ocala, FL 34481
www.TheRanchFitnessSpa.com



Join The Ranch Fitness Center & Spa on Facebook