By Rus Adams
It’s October, the holidays are just around the corner bringing all the joy and opportunity, that come along with it. Now is the time to start getting ready for that extra activity and eating that typically accompanies the holidays.
The Ranch has so many ways to get you prepared, The Ranch Spa can provide relaxation through a massage, facial, or body treatment, the Ranch Salon is ready to give you the prefect hairstyle or nails for the holiday season, and the Ranch fitness programs will help prepare you for the fast paced days ahead.
Our Functional Integrated Training sessions, FIT sessions, are a great way to introduce yourself to working with a personal trainer. FIT training assists with goal setting, accountability, and motivation. FIT sessions are capped at a specific number of participants, with no more than 6 – 10 members.
The FIT small group format provides interaction with Personal Trainers and like-minded members to keep you motivated and create Team support. There are a variety of FIT sessions to choose from, ranging from beginner to intense. The current class schedule includes; TRX take off, TRX Turbo, TRX Healthy Joints, High Intensity Interval Training through HIIT wave & X-Camp, and inspired work outs through Power Barre and Sole Strength. I tried them all and each FIT program provides a different challenge, benefits, and rewards. The one thing they all have in common is they are fun and when a workout can be FUN what more can you ask for, so treat yourself to the Ranch this month have some fun, relax, and get a jump on the holidays with renewed energy.
Please check out our website TheRanchFitnessSpa.com for more detailed FIT class descriptions, membership details, and a full listing of all we have to offer.