Fitness Center

At The Ranch you can exercise your options. From free weights, cardio equipment and personal training to group fitness and more. We offer options in an environment that makes you feel comfortable, no matter what your current fitness level may be.

• State-of-the-art cardiovascular, free weight and circuit training equipment
  
• Complimentary Fitness Center Orientations
  
• Flexible monthly memberships
  
• Day guest passes
  
• Personal training
  
• Young adults 16 years and older permitted

Group Fitness Studio
Spacious 1,200 square foot studio offering dynamic group fitness programs including the most recent trends.

Group Classes

Zumba
Zumba Toning
Aqua Classes
Power Cycling
Power Pump
Tabata Training
Yoga

Group Fitness Schedule
For a printable version of this calendar and detailed descriptions of each class, please view:

The Ranch Group Fitness Schedule - April 2013
The Ranch Group Fitness Schedule - May 2013

All files are in PDF format and require Adobe Reader to view. Download free here.

Fitness Center Orientations
At The Ranch Fitness Center & Spa members experience an intimidation-free zone and receive individualized attention. Each new member receives a complimentary Fitness Center orientation. During this free orientation the member meets with a certified personal trainer who provides a tour of the Fitness Center as well as an introduction to the proper form and use of all fitness center equipment.

Your Personal Orientation awaits you!

Personal Training
The Mission
The Ranch Fitness Center is committed to providing personal training programs that educate and motivate individuals to achieve their fitness goals. Personalized instruction and guidance will enhance success and quality of life.

The Benefits
Personal training is personal! Everybody has unique needs and goals. Our fitness professionals possess nationally accredited certifications that enable them to design a program that is specific to you. Personal training will ensure that your exercise prescription is safe and effective. Enhance your results with the guidance of our personal trainers.

Program Formats
Since everyone has unique goals, we offer a variety of program formats to meet your needs. The following formats are available

• One-on-One Training (1 Hour)
  This session is one full hour of individualized personal training. This comprehensive approach will help ensure that you meet your fitness goals.
• One-on-One Training (1/2 Hour)
  This session is thirty minutes of individualized personal training. This option provides flexibility for tight schedules as well as exercise programming; choose short intense workouts or a gentler approach with reduced duration.
• Small Group Training (1 Hour - 2, 3 or 4 People)
  This session is one full hour of training for 2, 3, or 4 individuals. Designed to match similar fitness needs and goals, you will gain the benefit of a social atmosphere and increase the element of commitment and fun in your personal training workouts.