The Ranch Review - eNewsletter
July 2020

                  


Fitness Classes are Back in Action at The Ranch


The Ranch is thrilled to have our members back dancing, lifting, cycling, stretching and splashing! The Ranch’s fitness classes provide great exercise options and they offer an inspiring atmosphere that provides motivation, camaraderie and positive energy. It is no wonder why group fitness classes are so popular. Whether you are seeking some Zumba Grooving, Yoga Zen or a Barbell Blast we have it. Check out our website: RanchOcala.com for the most recent group fitness schedule. Our Fitness Supervisor Jessica Pinkowski has gone to great lengths to ensure that the fitness studios are properly distanced and cleaning protocols have been enhanced. We care about your health and safety! We also realize that it may be too soon for some of our members to return. We have that covered too. The Ranch is providing virtual fitness for you to participate in workouts in the safety and comfort of your own home. We have been doing ‘live-streaming’ workouts on the Ranch’s Facebook page every Tuesday and Thursday at 9:30am in addition to providing a comprehensive library of workouts available to you on the Ranch’s webpage, RanchOcala.com, under the ‘Virtual’ fitness tab. These workouts consist of Aerobics, Strength Training, Stretching and more. All are completely free and available to the entire On Top of the World community. The top five reasons people flock to group fitness:

  • Expert guidance for safety and success
  • Accountability to a regular workout routine
  • Social support and motivation
  • Fun! Which results in exercise adherence
  • New experiences, and exercise options

The Ranch fitness center has had many upgrades including a new floor in the fitness center, a complete line of Nautilus One strength equipment, more functional trainers and resurfaced pool and pool deck. In addition, the men and women’s locker rooms have been beautifully remodeled. The pool temperature will now be maintained at a very welcoming 88 degrees. This is the perfect temperature for water walking, aqua aerobics classes and gentle relaxation. The Ranch has taken steps for important strategies and protocols to ensure a safe, clean exercise space. All of the equipment on the fitness floor has been properly spaced and we increased awareness and opportunity for sanitizing equipment.

Stop by The Ranch to see how we’ve changed. Check out our equipment, programs, products and services, everything you need to enhance your health and wellbeing! We offer membership options ranging from a single day pass, a class pass, or full Ranch membership. At The Ranch, our goal is to help you commit to your health, not a contract.

 

 
 
                  

 

     

 



           


The Ranch Fitness Center New Equipment

Virtual Fitness


The Ranch is providing home work out sessions led by Cammy Dennis and Jessica Pinkowski via www.theranchfitnessspa.com/fitness-videos/ website. The detailed information on accessing the videos are below.

  1. Go to ranchocala.com
  2. Click on a workout video you'd like to view
  3. Enter your email address to access The Ranch Fitness Videos
  4. Click on the link "Click Here To View Our Virtual Fitness Videos" to watch Cammy Dennis and Jessica Pinkowski live workout sessions
  5. Or visit the Ranch's Facebook page to watch Cammy Dennis and Jessica Pinkowski's live-streaming workout sessions.

 

                

 

                

Linda Denno, Personal Trainer at The Ranch Fitness Center & Spa.Chyna Rose

Chyna Rose came to Ocala from Johnson City, Tennessee. She joined The Ranch Fitness Center and Spa as a very qualified Massage Therapist. Her massage specialties include: Deep Tissue, Hot Stone, Swedish as well as Therapeutic Body Wraps and Body Scrubs. Book your appointment today at the Ranch with Chyna Rose and spend some time in a relaxing environment that takes you away from your everyday routine.

Kathleen Bushey, Hair Stylist at The Ranch Fitness Center & Spa.Doug Oxley

The Ranch would like to extend a warm welcome to Doug Oxley our newest certified personal trainer. Doug has been described by many of his clients as a “fitness therapist” due to his unique blend of skills and techniques. Doug is a licensed neuromuscular therapist as well as a certified personal trainer. He believes that his success as a trainer stems from his passion for helping to improve the health and quality of life of his clients. Doug brings many years of experience to his position at The Ranch Fitness Center & Spa. He specializes in pressure point and range of motion techniques to manipulate soft tissues into an appropriate tonal state. These techniques influence muscle and connective tissue to either soften, tighten, strengthen or lengthen. This training process helps to bring the body back into a state of balance, profoundly improving posture, balance and motor function.

Doug’s formula is beneficial for clients with corrective needs as well as those seeking to maximize their fitness potential. Doug prides himself in helping his clients with weight loss, muscle gain, pain management, postural correction and improved flexibility. He has seen many of his clients go from “pain to performance.” In addition to his neuromuscular therapy and personal training, Doug is highly credentialed with specialized training in corrective exercises, senior fitness, performance enhancement and weight loss. Feel free to stop by or call The Ranch Fitness Center & Spa to chat with Doug about your fitness goals. We are very fortunate to have Doug on the fitness team!


 

Rus Adams, Facility Director
Cammy Dennis, Director of Fitness Programming

352.861.8180
8385 SW 80th Street • Ocala, FL 34481
www.TheRanchFitnessSpa.com



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