The Ranch Review - eNewsletter
October/November 2019

                  


Sweat, Splash and Play, November 6th is ‘Residents Day’ at The Ranch!

Calling all On Top of the World residents to come and enjoy a free day of workouts, classes, and amenities at The Ranch Fitness Center & Spa! Whether you want to pump it up in a barbell class, interval train in a Spinning class, splash it up in H2O Fit or join the latest ‘Zumba’ class our doors are open to all residents for free on Wednesday November 6th. Simply show your On Top of the World resident ID badge to the personnel at the reception desk.
Here is a peek at some perks that are waiting for you at The Ranch Fitness Center & Spa:
Power Cycle 8:00 a.m. An interval style, cardiovascular workout on indoor Spinning ® bikes. Instructors coach you on various road profiles. New students are advised to arrive early to get fitted on a bike properly.

Power Pump 9:00 a.m.  A barbell training class designed to build strength and muscle. With the ability to change the resistance load quickly, this class will not only build muscle it will burn fat.

‘FIT with TRX’ ** led by a Personal Trainer 10:00 a.m. – 12:00 p.m. TRX is an extremely popular fitness trend! TRX leverages your body weight against gravity. These exercises easily and efficiently train all the major muscle groups in the body. TRX training focuses on building core stability, strength and balance.

H2O Fit* 10:00 a.m., 11: 00 a.m. and 6:00p.m. Water is a wonderful environment for exercise. This class provides the healthful benefits of cardio and strength exercises while reducing the impact.

Zumba 10:00 a.m. Zumba’s high energy music blends the rhythms of salsa, meringue, cumbia with reggae tone and hip hop to bring you a dance style cardio workout like never before.

Yoga Flow 11:00 a.m. This class introduces more challenging aspects of the Vinyasa practice. The flow of yoga postures encourages muscles to strengthen and lengthen, all a with mind body focus for improved wellness.

Boot Camp 5:00 p.m. A low impact, high energy, total body workout! Bootcamp uses body weight exercises and a variety of equipment to increase strength and burn fat. Class concludes with a 5 minute, full body stretch; floor exercises will be included.

Strong by Zumba 6:00 p.m. Take your workout to the next level and get STRONG! This class focuses on exercises made to match the beat of music using body weight, muscle conditioning and cardio… no more counting repetitions! Combinations are provided at various fitness levels to maximize the calories burned and redefine your body.

 For more information, please call 352-854-8707 ext. 7589 for more information.
*H2O Fit Class space is limited; sign in early at the registration desk to reserve your spot.
** FIT with TRX training is ‘drop in’ stop by anytime between 10am – 12pm to meet with a trainer.

 

 
 
                  

 

     

 



                  

 

 

                

 

 

 

                

Linda Denno, Personal Trainer at The Ranch Fitness Center & Spa.Chyna Rose

Chyna Rose came to Ocala from Johnson City, Tennessee. She joined The Ranch Fitness Center and Spa as a very qualified Massage Therapist. Her massage specialties include: Deep Tissue, Hot Stone, Swedish as well as Therapeutic Body Wraps and Body Scrubs. Book your appointment today at the Ranch with Chyna Rose and spend some time in a relaxing environment that takes you away from your everyday routine.

Kathleen Bushey, Hair Stylist at The Ranch Fitness Center & Spa.Doug Oxley

The Ranch would like to extend a warm welcome to Doug Oxley our newest certified personal trainer. Doug has been described by many of his clients as a “fitness therapist” due to his unique blend of skills and techniques. Doug is a licensed neuromuscular therapist as well as a certified personal trainer. He believes that his success as a trainer stems from his passion for helping to improve the health and quality of life of his clients. Doug brings many years of experience to his position at The Ranch Fitness Center & Spa. He specializes in pressure point and range of motion techniques to manipulate soft tissues into an appropriate tonal state. These techniques influence muscle and connective tissue to either soften, tighten, strengthen or lengthen. This training process helps to bring the body back into a state of balance, profoundly improving posture, balance and motor function.

Doug’s formula is beneficial for clients with corrective needs as well as those seeking to maximize their fitness potential. Doug prides himself in helping his clients with weight loss, muscle gain, pain management, postural correction and improved flexibility. He has seen many of his clients go from “pain to performance.” In addition to his neuromuscular therapy and personal training, Doug is highly credentialed with specialized training in corrective exercises, senior fitness, performance enhancement and weight loss. Feel free to stop by or call The Ranch Fitness Center & Spa to chat with Doug about your fitness goals. We are very fortunate to have Doug on the fitness team!


 

Rus Adams, Facility Director
Cammy Dennis, Director of Fitness Programming

352.861.8180
8385 SW 80th Street • Ocala, FL 34481
www.TheRanchFitnessSpa.com



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