The Ranch Review - eNewsletter
November/December 2019

                  


The Ranch Fitness Center New Equipment

New Equipment, New Programming....New You!, November 6th is ‘Residents Day’ at The Ranch!


Kick off the New Year with innovative equipment and updated programming for a new you! Stop by The Ranch Fitness Center & Spa in mid-December and check out our completely refreshed fitness floor. You will be enticed by our state of-the-art FreeRunner treadmills. The heart of this superior treadmill technology is based on the patent pending HexDeck, which features an aluminum deck supported by a hexagonal polymer suspension system. The result is superior cushion - ing and responsiveness for an un - precedented treadmill experience. Perhaps you prefer to challenge yourself on the Gauntlet, an ergonomically designed stair mill. This formidable workout targets both cardio and strength as you step and sweat your way up the Gauntlet.

Improve your strength with our new Nautilus One strength training circuit. Nautilus One combines revolutionary weight stack technology with a user-friendly platform. This innovative engineering provides exceptional strength training. In addition to Nautilus One the fitness floor has more functional trainers and a variety of new strength train - ing options.

In addition to the new equipment, we have also added more F.I.T. with TRX sessions and they are now free with membership! TRX is a great way to start exercising or boost your current workout routine. TRX is a hot fitness trend because of its simplicity and effective outcomes. There has never been a better time to make a commitment to yourself!

For more information on our fitness or programming updates, please like us on Facebook, stop in, or call The Ranch at (352) 861-8180 and press 2 for the reception or 4 for membership.

 

 
 
                  

 

     

 



                  


The Ranch Fitness Center New Equipment

New Equipment, New Programming....New You!, November 6th is ‘Residents Day’ at The Ranch!


Kick off the New Year with innovative equipment and updated programming for a new you! Stop by The Ranch Fitness Center & Spa in mid-December and check out our completely refreshed fitness floor. You will be enticed by our state of-the-art FreeRunner treadmills. The heart of this superior treadmill technology is based on the patent pending HexDeck, which features an aluminum deck supported by a hexagonal polymer suspension system. The result is superior cushion - ing and responsiveness for an un - precedented treadmill experience. Perhaps you prefer to challenge yourself on the Gauntlet, an ergonomically designed stair mill. This formidable workout targets both cardio and strength as you step and sweat your way up the Gauntlet.

Improve your strength with our new Nautilus One strength training circuit. Nautilus One combines revolutionary weight stack technology with a user-friendly platform. This innovative engineering provides exceptional strength training. In addition to Nautilus One the fitness floor has more functional trainers and a variety of new strength train - ing options.

In addition to the new equipment, we have also added more F.I.T. with TRX sessions and they are now free with membership! TRX is a great way to start exercising or boost your current workout routine. TRX is a hot fitness trend because of its simplicity and effective outcomes. There has never been a better time to make a commitment to yourself!

For more information on our fitness or programming updates, please like us on Facebook, stop in, or call The Ranch at (352) 861-8180 and press 2 for the reception or 4 for membership.

 

                

 

 

 

                

Linda Denno, Personal Trainer at The Ranch Fitness Center & Spa.Chyna Rose

Chyna Rose came to Ocala from Johnson City, Tennessee. She joined The Ranch Fitness Center and Spa as a very qualified Massage Therapist. Her massage specialties include: Deep Tissue, Hot Stone, Swedish as well as Therapeutic Body Wraps and Body Scrubs. Book your appointment today at the Ranch with Chyna Rose and spend some time in a relaxing environment that takes you away from your everyday routine.

Kathleen Bushey, Hair Stylist at The Ranch Fitness Center & Spa.Doug Oxley

The Ranch would like to extend a warm welcome to Doug Oxley our newest certified personal trainer. Doug has been described by many of his clients as a “fitness therapist” due to his unique blend of skills and techniques. Doug is a licensed neuromuscular therapist as well as a certified personal trainer. He believes that his success as a trainer stems from his passion for helping to improve the health and quality of life of his clients. Doug brings many years of experience to his position at The Ranch Fitness Center & Spa. He specializes in pressure point and range of motion techniques to manipulate soft tissues into an appropriate tonal state. These techniques influence muscle and connective tissue to either soften, tighten, strengthen or lengthen. This training process helps to bring the body back into a state of balance, profoundly improving posture, balance and motor function.

Doug’s formula is beneficial for clients with corrective needs as well as those seeking to maximize their fitness potential. Doug prides himself in helping his clients with weight loss, muscle gain, pain management, postural correction and improved flexibility. He has seen many of his clients go from “pain to performance.” In addition to his neuromuscular therapy and personal training, Doug is highly credentialed with specialized training in corrective exercises, senior fitness, performance enhancement and weight loss. Feel free to stop by or call The Ranch Fitness Center & Spa to chat with Doug about your fitness goals. We are very fortunate to have Doug on the fitness team!


 

Rus Adams, Facility Director
Cammy Dennis, Director of Fitness Programming

352.861.8180
8385 SW 80th Street • Ocala, FL 34481
www.TheRanchFitnessSpa.com



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