The Ranch Review - eNewsletter
August 2020

                  


A Virtual Expansion!


The Ranch’s virtual fitness team is expanding! We are very excited to welcome Certified Personal Trainer, Tucker Johnson to our ‘live streaming’ and virtual fitness workouts. In addition to our group fitness classes, which have been back in action since the start of June, we are continuing with our virtual fitness programming. Our goal is to provide exercise options that suit everyone’s needs. Safety is at the forefront of all our operations, therefore we have spaced the fitness center equipment and classes to accommodate social distancing. Even so, we realize that many people are choosing to work out in the comfort and safety of their own homes. We got you covered! Opportunities to keep moving and stay safe:

  • A wide variety of fitness classes available to Ranch members and guests. For a complete listing of classes, please see our website at www.RanchOcala.com. 8’ distancing has been implemented along with heightened cleaning protocols.
  • Free ‘live streaming’ workouts on Facebook every Tuesday and Thursday morning at 9:30am. Tuesday is a cardio workout and Thursday is a strength workout. Simply go to Facebook and search The Ranch Fitness Center & Spa, you can participate in the workout as we are teaching it!
  • We take requests! If there is a particular workout that you are wanting simply leave a request on The Ranch’s Facebook page and we will do our best to make that happen during one of the live streaming broadcasts.
  • free virtual fitness workouts at www.RanchOcala.com. At the top of the Ranch’s website click on ‘fitness’ then click on ‘virtual’ you will see a library of workouts available to you anytime.
  • Substitute simple household items for strength training equipment such as; small water bottles, cans of food, gallon jugs filled with water, broom sticks or PVC pipes.
  • Check out The Ranch’s Facebook page for ‘Fit Tip Friday’. Our trainers will share fitness tips such as; proper squat mechanics, how to make your own kettlebell and good cycling posture.

Stop by The Ranch to see how we’ve changed. Check out our equipment, programs, products and services, everything you need to enhance your health and wellbeing! We offer membership options ranging from a single day pass, a class pass, or full Ranch membership. At The Ranch, our goal is to help you commit to your health, not a contract.

 

 
 
                  

 

     

 



           


The Ranch Fitness Center New Equipment

Virtual Fitness


The Ranch is providing home work out sessions led by Cammy Dennis and Jessica Pinkowski via www.theranchfitnessspa.com/fitness-videos/ website. The detailed information on accessing the videos are below.

  1. Go to ranchocala.com
  2. Click on a workout video you'd like to view
  3. Enter your email address to access The Ranch Fitness Videos
  4. Click on the link "Click Here To View Our Virtual Fitness Videos" to watch Cammy Dennis and Jessica Pinkowski live workout sessions
  5. Or visit the Ranch's Facebook page to watch Cammy Dennis and Jessica Pinkowski's live-streaming workout sessions.

 

                

 

                

Linda Denno, Personal Trainer at The Ranch Fitness Center & Spa.Chyna Rose

Chyna Rose came to Ocala from Johnson City, Tennessee. She joined The Ranch Fitness Center and Spa as a very qualified Massage Therapist. Her massage specialties include: Deep Tissue, Hot Stone, Swedish as well as Therapeutic Body Wraps and Body Scrubs. Book your appointment today at the Ranch with Chyna Rose and spend some time in a relaxing environment that takes you away from your everyday routine.

Kathleen Bushey, Hair Stylist at The Ranch Fitness Center & Spa.Doug Oxley

The Ranch would like to extend a warm welcome to Doug Oxley our newest certified personal trainer. Doug has been described by many of his clients as a “fitness therapist” due to his unique blend of skills and techniques. Doug is a licensed neuromuscular therapist as well as a certified personal trainer. He believes that his success as a trainer stems from his passion for helping to improve the health and quality of life of his clients. Doug brings many years of experience to his position at The Ranch Fitness Center & Spa. He specializes in pressure point and range of motion techniques to manipulate soft tissues into an appropriate tonal state. These techniques influence muscle and connective tissue to either soften, tighten, strengthen or lengthen. This training process helps to bring the body back into a state of balance, profoundly improving posture, balance and motor function.

Doug’s formula is beneficial for clients with corrective needs as well as those seeking to maximize their fitness potential. Doug prides himself in helping his clients with weight loss, muscle gain, pain management, postural correction and improved flexibility. He has seen many of his clients go from “pain to performance.” In addition to his neuromuscular therapy and personal training, Doug is highly credentialed with specialized training in corrective exercises, senior fitness, performance enhancement and weight loss. Feel free to stop by or call The Ranch Fitness Center & Spa to chat with Doug about your fitness goals. We are very fortunate to have Doug on the fitness team!


 

Rus Adams, Facility Director
Cammy Dennis, Director of Fitness Programming

352.861.8180
8385 SW 80th Street • Ocala, FL 34481
www.TheRanchFitnessSpa.com



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