The Ranch Review - eNewsletter
January/February 2020

                  


The Ranch Fitness Center New Equipment

Test Drive The Ranch Fitness Center!


This VIP invitation allows On Top of the World residents to ‘test drive’ all of our new equipment and updated programming at The Ranch Fitness Center for the month of March. This give you unrestricted access to experience fitness at its finest! Try one of our FreeRunner treadmills, state of the art technology features an aluminum deck supported by a hexagonal polymer suspension system. The result is superior cushioning and responsiveness for an unprecedented treadmill experience. Perhaps you would prefer to climb the Gauntlet. This is an ergonomically designed stair mill that provides a formidable workout. Build muscle and strength with our Nautilus One strength training circuit. Nautilus One combines revolutionary weight stack technology with a user-friendly platform. The Ranch has also updated and increased our free weights and functional trainers. In addition to our brand new fitness floor, we offer comprehensive group fitness programs that include; Cardio Barbell, Spinning, Yoga, Zumba, Aqua Aerobics and TRX training. All of these programs are available to you for the month of March! TRX is a great way to start exercising or boost your current workout routine. TRX is a hot fitness trend because of its simplicity and effective outcomes, come check it out. The Ranch team is excited to host OTOW and Stone Creek VIP’s during the month of March. We are anticipating an energetic turn out for this special promotion so here is a few things you can expect when you come in for your test drive:

  1. 1.Please show your OTOW or Stone Creek ID to the Fitness Desk receptionist
  2. 2.You will need to fill out a one-time guest registration
  3. 3.If you are planning to take one of our group fitness classes, you can sign up one hour prior to the start time of the class at the Fitness Desk. Space in classes is limited. For a complete listing of our classes please visit our website at: www.TheRanchFitnessSpa.com
  4. 4.There will be a personal trainer on the fitness floor to assist you with the fitness equipment during the following days and times for the entire month of March: Monday – Friday 9:00 am – 11:00 am Tuesdays & Thursdays 1:00 pm – 3:00 pm

For more information on Test Driving The Ranch, please stop by to take a tour, spend some time in a class, the pool, or on our new Fitness Equipment.

 

 
 
                  

 

     

 



           


The Ranch Fitness Center New Equipment

Test Drive The Ranch Fitness Center!


This VIP invitation allows On Top of the World residents to ‘test drive’ all of our new equipment and updated programming at The Ranch Fitness Center for the month of March. This give you unrestricted access to experience fitness at its finest! Try one of our FreeRunner treadmills, state of the art technology features an aluminum deck supported by a hexagonal polymer suspension system. The result is superior cushioning and responsiveness for an unprecedented treadmill experience. Perhaps you would prefer to climb the Gauntlet. This is an ergonomically designed stair mill that provides a formidable workout. Build muscle and strength with our Nautilus One strength training circuit. Nautilus One combines revolutionary weight stack technology with a user-friendly platform. The Ranch has also updated and increased our free weights and functional trainers. In addition to our brand new fitness floor, we offer comprehensive group fitness programs that include; Cardio Barbell, Spinning, Yoga, Zumba, Aqua Aerobics and TRX training. All of these programs are available to you for the month of March! TRX is a great way to start exercising or boost your current workout routine. TRX is a hot fitness trend because of its simplicity and effective outcomes, come check it out. The Ranch team is excited to host OTOW and Stone Creek VIP’s during the month of March. We are anticipating an energetic turn out for this special promotion so here is a few things you can expect when you come in for your test drive:

  1. 1.Please show your OTOW or Stone Creek ID to the Fitness Desk receptionist
  2. 2.You will need to fill out a one-time guest registration
  3. 3.If you are planning to take one of our group fitness classes, you can sign up one hour prior to the start time of the class at the Fitness Desk. Space in classes is limited. For a complete listing of our classes please visit our website at: www.TheRanchFitnessSpa.com
  4. 4.There will be a personal trainer on the fitness floor to assist you with the fitness equipment during the following days and times for the entire month of March: Monday – Friday 9:00 am – 11:00 am Tuesdays & Thursdays 1:00 pm – 3:00 pm

For more information on Test Driving The Ranch, please stop by to take a tour, spend some time in a class, the pool, or on our new Fitness Equipment.

 

                

 

                

Linda Denno, Personal Trainer at The Ranch Fitness Center & Spa.Chyna Rose

Chyna Rose came to Ocala from Johnson City, Tennessee. She joined The Ranch Fitness Center and Spa as a very qualified Massage Therapist. Her massage specialties include: Deep Tissue, Hot Stone, Swedish as well as Therapeutic Body Wraps and Body Scrubs. Book your appointment today at the Ranch with Chyna Rose and spend some time in a relaxing environment that takes you away from your everyday routine.

Kathleen Bushey, Hair Stylist at The Ranch Fitness Center & Spa.Doug Oxley

The Ranch would like to extend a warm welcome to Doug Oxley our newest certified personal trainer. Doug has been described by many of his clients as a “fitness therapist” due to his unique blend of skills and techniques. Doug is a licensed neuromuscular therapist as well as a certified personal trainer. He believes that his success as a trainer stems from his passion for helping to improve the health and quality of life of his clients. Doug brings many years of experience to his position at The Ranch Fitness Center & Spa. He specializes in pressure point and range of motion techniques to manipulate soft tissues into an appropriate tonal state. These techniques influence muscle and connective tissue to either soften, tighten, strengthen or lengthen. This training process helps to bring the body back into a state of balance, profoundly improving posture, balance and motor function.

Doug’s formula is beneficial for clients with corrective needs as well as those seeking to maximize their fitness potential. Doug prides himself in helping his clients with weight loss, muscle gain, pain management, postural correction and improved flexibility. He has seen many of his clients go from “pain to performance.” In addition to his neuromuscular therapy and personal training, Doug is highly credentialed with specialized training in corrective exercises, senior fitness, performance enhancement and weight loss. Feel free to stop by or call The Ranch Fitness Center & Spa to chat with Doug about your fitness goals. We are very fortunate to have Doug on the fitness team!


 

Rus Adams, Facility Director
Cammy Dennis, Director of Fitness Programming

352.861.8180
8385 SW 80th Street • Ocala, FL 34481
www.TheRanchFitnessSpa.com



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