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Box Fit
Box Fit 1
A low impact aerobic workout based on easy to follow kick boxing patterns. Box your way fit with simple choreography suited for all fitness levels.
Box Fit 2
A low impact aerobic workout based on easy to follow kick boxing patterns. Box your way fit with simple choreography suited for all fitness levels.
Dance Fit
Dance Fit
A low impact aerobic workout based on easy to follow dance patterns. Dance your way fit with simple choreography suited for all fitness levels.
Dance Fit 3
A low impact aerobic workout based on easy to follow dance patterns. Dance your way fit with simple choreography suited for all fitness levels.
Dance Fit 4
A low impact aerobic workout based on easy to follow dance patterns. Dance your way fit with simple choreography suited for all fitness levels.
Stretch Fit
Stretch Fit 1
This workout will help to improve flexibility. These stretching exercises will enhance range of movement and decrease stiffness.
Stretch Fit 2
This workout will help to improve flexibility. These stretching exercises will enhance range of movement and decrease stiffness.
Strength & Stretch
Strength & Stretch 1
This workout will help to improve both strength and flexibility. These exercises will enhance muscle tone and range of movement.
Strength & Stretch 2
This workout will help to improve both strength and flexibility. These exercises will enhance muscle tone and range of movement.
Strong & Steady Fit
Strong & Steady 1
A low-impact cardio workout that highlights posture, balance and gait training.
Strong & Steady 3
Low impact aerobics with balance and gait training.
Strong & Steady 4
Low impact aerobics with balance and gait training.
Step Fit
Step Fit 3
A low impact step aerobic workout based on easy to follow choreography. These simple step patterns are suited for all fitness levels.
Step Fit 4
A low impact step aerobic workout based on easy to follow choreography. These simple step patterns are suited for all fitness levels.
Step Fit 5
A low impact step aerobic workout based on easy to follow choreography. These simple step patterns are suited for all fitness levels.
Boomer Beat
Boomer Beat 1
A low impact aerobic workout that uses drum sticks to increase the intensity and the fun! Drum your way fit with simple movement patterns suited for all fitness levels.
Boomer Beat 2
A low impact aerobic workout that uses drum sticks to increase the intensity and the fun! Drum your way fit with simple movement patterns suited for all fitness levels.
Boomer Beat 4
A low impact aerobic workout that uses drum sticks to increase the intensity and the fun! Drum your way fit with simple movement patterns suited for all fitness levels.
Boomer Beat 5
A low impact aerobic workout that uses drum sticks to increase the intensity and the fun! Drum your way fit with simple movement patterns suited for all fitness levels.
Walk Fit
Walk Fit 1
A low impact aerobic workout based on easy to follow walking and marching patterns. Walk your way fit with simple movement suited for all fitness levels. Cardiovascular workout with emphasis on gait and balance training.
Walk Fit 2
A simple, easy to follow low impact workout to boost cardiovascular fitness.
Walk Fit 3
A low impact aerobic workout based on easy to follow walking and marching patterns. Walk your way fit with simple movement suited for all fitness levels. Cardiovascular workout with emphasis on gait and balance training.
Core Conditioning
Core Conditioning
An express core workout that builds strength and stability.
Interval Training
Interval Training 1
This timed training workout incorporates 4-minute work intervals, with 1 minute of rest. Strength drills that also provide cardio conditioning.
Interval Training 2
This timed training workout incorporates 4-minute work intervals, with 1 minute of rest. Strength drills that also provide cardio conditioning.