Virtual Fitness 1

WARNING:

This is an exercise video that requires physical exertion and, therefore, you are warned to use it at your own risk. You should be in good physical condition and able to participate in exercise before engaging in the exercise program contained in the video. We strongly recommend you confer with your physician or other health care professional before engaging in physical activity of this nature to ensure the exercises are appropriate for you. Do not start this fitness program if your physician or health care professional advises against it.

If you experience faintness, dizziness, pain, discomfort, nausea or shortness of breath at any time while exercising you should stop immediately. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, you will follow all instructions set forth in the video, you assume all risk of injury to yourself, and you agree to release and discharge On Top of the World Communities, Inc. (“OTOW”) from any and all claims or causes of action, known or unknown, arising out of or resulting from your use of this video program and any act or omission of OTOW. By using this exercise video, you acknowledge that OTOW expressly disclaims any responsibility for, and assumes no liability to, you for any injury or damages you may sustain by virtue of your decision to engage in the exercise program contained in this video.

PLEASE PROCEED WITH CAUTION AND AT YOUR OWN RISK. The reference to “OTOW” includes On Top of the World Communities, Inc., On Top of the World Owners Association, Inc., On Top of the World Real Estate, Inc., Parkway Maintenance and Management Company, Sidney Colon and Associates, Ltd., and also each and every one of the officers, directors, agents, employees, partnerships, corporations and associated entities of the On Top of the World Comunities, Inc. located anywhere.

Keeping fit at home is easy with The Ranch’s virtual workouts! We have carefully crafted a balance of exercise that will enable you to keep up with your favorite exercises. These workouts are designed for limited space and incorporate equipment easily found at home. Here is the weekly schedule for virtual workouts.

Box Fit

A low impact aerobic workout based on easy to follow kick boxing patterns. Box your way fit with simple choreography suited for all fitness levels.

Dance Fit

A low impact aerobic workout based on easy to follow dance patterns. Dance your way fit with simple choreography suited for all fitness levels.

Boomer Beat 2

A low impact aerobic workout that uses drum sticks to increase the intensity and the fun! Drum your way fit with simple movement patterns suited for all fitness levels.

Walk Fit 3

A low impact aerobic workout based on easy to follow walking and marching patterns. Walk your way fit with simple movement suited for all fitness levels. Cardiovascular workout with emphasis on gait and balance training.

Stretch Fit

This workout will help to improve flexibility. These stretching exercises will enhance range of movement and decrease stiffness.

Step Fit 3

A low impact step aerobic workout based on easy to follow choreography. These simple step patterns are suited for all fitness levels.

Core Conditioning

An express core workout that builds strength and stability.

Box Fit 2

A low impact aerobic workout based on easy to follow kick boxing patterns. Box your way fit with simple choreography suited for all fitness levels.

Walk Fit 2

A simple, easy to follow low impact workout to boost cardiovascular fitness.

Boomer Beat

A low impact aerobic workout that uses drum sticks to increase the intensity and the fun! Drum your way fit with simple movement patterns suited for all fitness levels.