WARNING:

This is an exercise video that requires physical exertion and, therefore, you are warned to use it at your own risk. You should be in good physical condition and able to participate in exercises before engaging in the exercise program contained in the video. We strongly recommend you confer with your physician or other health care professional before engaging in physical activity of this nature to ensure the exercises are appropriate for you. Do not start this fitness program if your physician or health care professional advises against it.

If you experience faintness, dizziness, pain, discomfort, nausea or shortness of breath at any time while exercising you should stop immediately. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, you will follow all instructions set forth in the video, you assume all risk of injury to yourself, and you agree to release and discharge On Top of the World Communities, Inc. (“OTOW”) from any and all claims or causes of action, known or unknown, arising out of or resulting from your use of this video program and any act or omission of OTOW. By using this exercise video, you acknowledge that OTOW expressly disclaims any responsibility for, and assumes no liability to, you for any injury or damages you may sustain by virtue of your decision to engage in the exercise program contained in this video.

PLEASE PROCEED WITH CAUTION AND AT YOUR OWN RISK. The reference to “OTOW” includes On Top of the World Communities, Inc., On Top of the World Owners Association, Inc., On Top of the World Real Estate, Inc., Parkway Maintenance and Management Company, Sidney Colon and Associates, Ltd., and also each and every one of the officers, directors, agents, employees, partnerships, corporations and associated entities of the On Top of the World Comunities, Inc. located anywhere.

© 2020 The Ranch Fitness Center & Spa. All Rights Reserved

Keeping fit at home is easy with The Ranch’s virtual workouts! We have carefully crafted a balance of exercises that will enable you to keep up with your favorite exercises. These workouts are designed for limited space and incorporate equipment easily found at home.