A low impact aerobic workout based on easy to follow kick boxing patterns. Box your way fit with simple choreography suited for all fitness levels.

A low impact aerobic workout based on easy to follow dance patterns. Dance your way fit with simple choreography suited for all fitness levels.

A low impact aerobic workout that uses drum sticks to increase the intensity and the fun! Drum your way fit with simple movement patterns suited for all fitness levels.

A low impact aerobic workout based on easy to follow walking and marching patterns. Walk your way fit with simple movement suited for all fitness levels. Cardiovascular workout with emphasis on gait and balance training.

This workout will help to improve flexibility. These stretching exercises will enhance range of movement and decrease stiffness.

A low impact step aerobic workout based on easy to follow choreography. These simple step patterns are suited for all fitness levels.

An express core workout that builds strength and stability.

A low impact aerobic workout based on easy to follow kick boxing patterns. Box your way fit with simple choreography suited for all fitness levels.

A simple, easy to follow low impact workout to boost cardiovascular fitness.

A low impact aerobic workout that uses drum sticks to increase the intensity and the fun! Drum your way fit with simple movement patterns suited for all fitness levels.

This timed training workout incorporates 4-minute work intervals, with 1 minute of rest. Strength drills that also provide cardio conditioning.

A simple, easy to follow low impact workout to boost cardiovascular fitness.

A low-impact cardio workout that highlights posture, balance and gait training.

This workout will help to improve flexibility. These stretching exercises will enhance range of movement and decrease stiffness.

This timed training workout incorporates 4-minute work intervals, with 1 minute of rest. Strength drills that also provide cardio conditioning.

A low impact aerobic workout that uses drum sticks to increase the intensity and the fun! Drum your way fit with simple movement patterns suited for all fitness levels.

A low impact aerobic workout based on easy to follow dance patterns. Dance your way fit with simple choreography suited for all fitness levels.

A low impact aerobic workout that uses drum sticks to increase the intensity and the fun! Drum your way fit with simple movement patterns suited for all fitness levels.

A low impact aerobic workout based on easy to follow dance patterns. Dance your way fit with simple choreography suited for all fitness levels.

Low impact aerobics with balance and gait training.

A low impact step aerobic workout based on easy to follow choreography. These simple step patterns are suited for all fitness levels.

Low impact aerobics with balance and gait training.

This workout will help to improve both strength and flexibility. These exercises will enhance muscle tone and range of movement.

A low impact step aerobic workout based on easy to follow choreography. These simple step patterns are suited for all fitness levels.

This workout will help to improve both strength and flexibility. These exercises will enhance muscle tone and range of movement.