Keeping fit at home is easy with The Ranch’s virtual workouts! We have carefully crafted a balance of exercise that will enable you to keep up with your favorite exercises. These workouts are designed for limited space and incorporate equipment easily found at home. Here is the weekly schedule for virtual workouts.
Enjoy a wide variety of World Class Active Aging fitness videos from On Top of the World!
World Class Active Aging
Box Fit
A low impact aerobic workout based on easy to follow kick boxing patterns. Box your way fit with simple choreography suited for all fitness levels.
Dance Fit
A low impact aerobic workout based on easy to follow dance patterns. Dance your way fit with simple choreography suited for all fitness levels.
Boomer Beat 2
A low impact aerobic workout that uses drum sticks to increase the intensity and the fun! Drum your way fit with simple movement patterns suited for all fitness levels.
Walk Fit 3
A low impact aerobic workout based on easy to follow walking and marching patterns. Walk your way fit with simple movement suited for all fitness levels. Cardiovascular workout with emphasis on gait and balance training.
Stretch Fit
This workout will help to improve flexibility. These stretching exercises will enhance range of movement and decrease stiffness.
Step Fit 3
A low impact step aerobic workout based on easy to follow choreography. These simple step patterns are suited for all fitness levels.
Core Conditioning
An express core workout that builds strength and stability.
Box Fit 2
A low impact aerobic workout based on easy to follow kick boxing patterns. Box your way fit with simple choreography suited for all fitness levels.
Walk Fit 2
A simple, easy to follow low impact workout to boost cardiovascular fitness.
Boomer Beat
A low impact aerobic workout that uses drum sticks to increase the intensity and the fun! Drum your way fit with simple movement patterns suited for all fitness levels.
Interval Training
This timed training workout incorporates 4-minute work intervals, with 1 minute of rest. Strength drills that also provide cardio conditioning.
Walk Fit
A simple, easy to follow low impact workout to boost cardiovascular fitness.
Strong & Steady
A low-impact cardio workout that highlights posture, balance and gait training.
Stretch Fit
This workout will help to improve flexibility. These stretching exercises will enhance range of movement and decrease stiffness.
Interval Training
This timed training workout incorporates 4-minute work intervals, with 1 minute of rest. Strength drills that also provide cardio conditioning.
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Show your friends and loved ones you care about them by giving them by giving them a Ranch Gift Card. They will appreciate your thoughtfulness.
